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Soccer at the Beach

Services

Holistic Psychotherapy

Our work supports clients who are experiencing high self-awareness but feel unable to EMBODY this knowing and want to move toward making

REAL LIFE change, not just gaining more insight.

Holistic therapy is an approach that treats you as a whole person, not just a set of symptoms, and invites a different pace than the outside world often allows. It involves slowing down enough to notice what your body is communicating through sensations, emotions, tension, and impulses, and learning how to listen to those signals with curiosity instead of judgment. Rather than pushing difficult feelings away or getting stuck in them, this work creates space to gently move through emotions so they can shift and resolve over time. Sessions are flexible and responsive to what you bring in each moment. Sometimes that looks like thoughtful conversation, and other times it includes more active, like helping you connect with your body, or just sitting under a tree so you can gain deeper access to yourself, and try out new ways of being. The goal is not to follow a rigid formula, but to support meaningful, lasting change by meeting you exactly where you are.

What This Work Can Support

  • Navigating tiring, cyclical patterns like self-sabotage or displeasing behaviors

  • Noticing patterns of excitement and energy towards new experiences only to be met with disappointment or let down

  • Carrying pain in isolation. You're "strong" on the outside but internally you're hurt and exhausted.

  • Returning to therapy after years or feeling like therapy "only get me so far". Those looking for a more creative approach to healing

  • Feeling numb or dissatisfied with life and wanting to feel alive, present, and rejoiceful

  • Navigating overthinking, self-doubt, and low confidence.

Our Approach to Therapy

This work emphasizes self-determination, helping clients explore their authentic self and move toward living from that place, everyday.
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EMBODIED

Let's slow down and listen to what your body is communicating through sensations, emotions, and patterns, not just your thoughts. Together, we create space to gently explore these experiences so you can move through what’s been held and reconnect with a deeper sense of clarity, agency, and self-trust.

2

RELATIONAL

Healing happens in connection, not isolation, and that the therapeutic relationship itself is part of the work. Together, we pay attention to patterns that emerge between us in real time, creating a space where you can explore how you relate, feel seen without judgment, and begin to experience new ways of connecting.

3

HUMAN

We honor the full, imperfect experience of being human rather than striving for a polished or “fixed” version of yourself. You’re invited to show up as you are, with honesty and complexity, and be met with realness, warmth, and care as you make sense of your experience.

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Is This the Right Fit?

Interbeing Wellness is a strong fit for people who are ready to be honest with themselves and open to a more creative and out-of-the box approach to therapy. Clients who tend to get the most out of this work are curious, self-aware, and willing to explore beneath the surface rather than stay only in problem-solving.

CREATIVE

PROCESS-ORIENTED

CURIOUSITY

Man Relaxing Outdoors

What You Can Expect:

​Sessions at Interbeing Wellness are collaborative, flexible, and responsive to what you bring in each week, sometimes through conversation and sometimes through more experiential, body-based work. Slowing down in a session might look like pausing to notice what’s happening in your body and gently following that cue, whether that means shifting your posture, moving your arms, or taking a few intentional breaths. It can also include staying with an emotion long enough to feel its different layers, or expressing it in a more creative way like humming, singing, or drawing, so it has space to move rather than stay stuck.

INTENTIONAL

RESPONSIVE

COLLABORATIVE

Fees & Insurance

We are primarily an out-of-network practice.

  • Session fee discussed upon consult

  • We are mostly out-of-network/private pay. A superbill (receipt of service) can be provided upon request

  • We provide education on out-of-network benefits

  • Services provided for NEW YORK State only

Start with a Consultation

Starting can be tough. We got you from here.

1

Reach Out:

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Schedule a consult call with Clinic Director, Jessica Morgan LCSW

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Consult Call:

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This helps us understand your needs. Get matched with the best fit clinician

3

Start Therapy:

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Schedule your first appointment and begin your healing journey with the best fit clinican​

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